Athletes
Increase Performance, Reduce Injuries
Whether you’re an amateur or professional athlete looking to increase strength, speed, and performance our off-season and in-season training system will bring your performance to the next level.
Our data driven approach will improve strength ratios, muscle imbalances, and flexibility allowing you to play faster, stronger, and reducing the chance of injury.
Initial Testing
We understand that there isn’t one path to success for every athlete and that every athlete has different needs depending on their sport and position.
We start off the process by taking every athlete through a comprehensive testing evaluation where we measure strength ratios for key lifts, power, speed, muscle imbalances, and flexibility.
Through our testing we identify weaknesses in the body that is limiting performance and increasing the risks of injuries.
Individualized Programming
Once we have gathered the information from the initial testing we get straight to work in creating an individualized program to improve strength ratios, reduce muscle imbalances, and increase athletic performance.
We work with you on nutrition, supplementation, and lifestyle behaviors to ensure maximum recovery and growth.
Through this all encompassing individualized programming we’re able to achieve maximum results in minimal time.
Yearlong Progress
Throughout the course of your athletic career we continuously work with you to develop the best strategies for you to improve performance and stay on the field.
We implement in-season and off-season training strategies to ensure muscle mass and strength continue to increase, and that injury risks decrease.
No matter where you’re at in your career or season we have a training strategy for you.
Join Now
Whether you’re an athlete looking to increase performance, an individual wanting to gain energy and lose weight, or someone just looking to get stronger and stay out of pain then Wisconsin Performance has a plan and solution for you.